How to Instantly Cure Bad Breath

  • give up smoking
  • eat a healthy, balanced diet and avoid eating strongly flavored or spicy food
  • cut down on sugary food and drink as it can increase the number of bacteria in your mouth
  • reduce your alcohol consumption
  • cut down on coffee
  • drink plenty of water to help prevent your mouth becoming dry
  • chew sugar-free gum after eating to stimulate the flow of saliva – this will help clean away any remaining food particles

You should visit your dentist for regular check-ups. Having regular dental check-ups will ensure any plaque and calculus – previously known as tartar – is removed from your teeth, particularly in areas that are difficult to reach.