Maintaining good oral health is very important in life. As we get older, we often think there’s not much we can do to strengthen our teeth once we pass a certain age. We seem to believe that strong teeth can only be developed when we’re still young. The good news is with some simple lifestyle adjustments, adults of any age can make their pure whites stronger.
Tooth decay is largely based on mouth chemistry – a chemistry that can be changed at any time in your life by adjusting your eating habits. Decay begins when your teeth enamel becomes weak leaving you susceptible to cavities, chipping and other teeth problems. By eating the proper foods you can stop this process, known as demineralization, and reinforce your teeth enamel. Here are 5 great foods for stronger healthier teeth.
1. Raw Dairy
Just like your mother said, “Drink your milk and you will grow big and strong.” However, add one caveat: Choose raw dairy products, such as raw milk, yogurt, butter, and cheese, which are loaded with calcium, vitamin D and phosphorous. These help to strengthen your teeth enamel and promote re-mineralization. They also increase saliva secretion, which can help protect teeth against bacteria and balance the mouth’s pH level.
Celery is great when eaten raw because its crisp texture can help protect teeth and its enamel by wiping away plaque-causing bacteria. Its fibrous nature promotes more saliva production which helps to maintain a healthy pH level in the mouth. Also, its high fiber content has the added effect of gently massaging your gums while bringing freshness to your breath.
Sesame is similar to celery in that its abrasive texture can help cleanse teeth and remove debris-causing bacteria. It stimulates teeth growth since its rich in calcium, which helps to protect the bone around the teeth and gums. Mix a small handful of sesame seeds with your next meal for some extra oral protection.
Strawberries are chock-full of vitamin C and antioxidants, which are essential in maintaining the overall health of your teeth. They also help to whiten your teeth and remove discolorations due to its malic acid content. To boost the teeth-whitening effects of strawberries, mix a crushed berry with one half of a teaspoon of baking soda. Apply and leave it on your teeth for five minutes, and then rinse your mouth out and brush thoroughly with toothpaste.
Chewing parsley after a spicy meal is a great natural breath freshener. Parsley contains monoterpenes, substances that quickly evaporate into your bloodstream and into your lungs, releasing a pleasant smell through your breath. The herb is also rich in calcium and fluorine which help to re-mineralize your tooth enamel. Next time, instead of chewing sugary gum, munch on some parsley instead to freshen your breath and fortify your teeth.