5 Super Foods to Strengthen your Teeth in Adulthood

Maintaining good oral health is very important in life. As we get older, we often think there’s not much we can do to strengthen our teeth once we pass a certain age. We seem to believe that strong teeth can only be developed when we’re still young. The good news is with some simple lifestyle adjustments, adults of any age can make their pure whites stronger.

5 Super Foods

Tooth decay is largely based on mouth chemistry – a chemistry that can be changed at any time in your life by adjusting your eating habits. Decay begins when your teeth enamel becomes weak leaving you susceptible to cavities, chipping and other teeth problems. By eating the proper foods you can stop this process, known as demineralization, and reinforce your teeth enamel. Here are 5 great foods for stronger healthier teeth.

1. Raw Dairy

Raw Dairy

Just like your mother said, “Drink your milk and you will grow big and strong.” However, add one caveat: Choose raw dairy products, such as raw milk, yogurt, butter, and cheese, which are loaded with calcium, vitamin D and phosphorous. These help to strengthen your teeth enamel and promote re-mineralization. They also increase saliva secretion, which can help protect teeth against bacteria and balance the mouth’s pH level.

2. Celery

Celery

Celery is great when eaten raw because its crisp texture can help protect teeth and its enamel by wiping away plaque-causing bacteria. Its fibrous nature promotes more saliva production which helps to maintain a healthy pH level in the mouth. Also, its high fiber content has the added effect of gently massaging your gums while bringing freshness to your breath.

3. Sesame

Sesame

Sesame is similar to celery in that its abrasive texture can help cleanse teeth and remove debris-causing bacteria. It stimulates teeth growth since its rich in calcium, which helps to protect the bone around the teeth and gums. Mix a small handful of sesame seeds with your next meal for some extra oral protection.

4. Strawberries

Strawberries

Strawberries are chock-full of vitamin C and antioxidants, which are essential in maintaining the overall health of your teeth. They also help to whiten your teeth and remove discolorations due to its malic acid content. To boost the teeth-whitening effects of strawberries, mix a crushed berry with one half of a teaspoon of baking soda. Apply and leave it on your teeth for five minutes, and then rinse your mouth out and brush thoroughly with toothpaste.

5. Parsley

Parsley

Chewing parsley after a spicy meal is a great natural breath freshener. Parsley contains monoterpenes, substances that quickly evaporate into your bloodstream and into your lungs, releasing a pleasant smell through your breath. The herb is also rich in calcium and fluorine which help to re-mineralize your tooth enamel. Next time, instead of chewing sugary gum, munch on some parsley instead to freshen your breath and fortify your teeth.

When Should You Get A Soft Reline?

You notice that your dentures are starting to rub against your gums, leaving them sore.

Your denturist has already adjusted your dentures, but it’s still a bit lose and uncomfortable.
When Should
So what are your options?

It’s probably time for a soft reline.

A soft reline involves using soft material that provides a cushioned buffer between your denture and gums tissues. The liner helps to keep your denture in place by restoring its snug fit. It also makes it more comfortable to wear and easier to chew with.

A soft reline is most suitable for people who have:

  • acute sore gum tissues
  • thin gum tissues
  • flat gum tissues

Why your dentures becomes loose

Your dentures can become loose after your teeth are extracted. Following extraction, your jaw bones go through the ‘resorption’ process and lose bone tissues. In fact, your jaw bone structure can decrease up to 40% after wearing dentures, with the biggest changes occurring within 6 months of extraction. The aging process also plays a role in bone loss.

Because a denture is used to replace missing teeth, the denture will eventually become loose – especially if it was worn right after your teeth were extracted. So instead of fully replacing loose dentures, a soft reline can restore your denture’s fit – at least temporarily.

Situations for a soft reline

A soft reline is commonly used in 3 situations:

  • For an immediate denture to allow for proper bone healing after a tooth extraction.
  • After surgery – like the removal of excess bone – to help minimize swelling and pain.
  • Following the placement of an implant, when the reline material is used to stop direct contact between the implant and the base of the denture.

In each of these situations, its fine if the reline material is left longer than 30 days. However, if left for too long, the material can become hard and cause damage to your gum tissues. Thus, soft liners require regular checkups to preserve its fit and elasticity.

How your dentures are relined

Before the reline material is applied to your denture, your soft mouth tissues and the denture’s inner areas have to be clean and dry.

Liners are originally in powder and liquid form, which is then mixed to create the thick paste. It is applied to the insides of the denture and inserted into your mouth while you gently bite on it. To enhance your comfort, you may be asked to bite into cotton rolls for a couple of minutes. You will also be required to move your mouth in various directions to mold the reline material for an optimal fit.

The entire process takes approximately 6 minutes, which is how long it takes for the reline material to set. Any excess material is then removed.

Taking care of relined dentures

When you’re not wearing your relined dentures, you should keep them in water instead of conventional denture cleanser since it can wear away the reline material.

Your dentures should also be rinsed with water after you eat to keep them clean. However, you should not brush the relined areas to prevent erosion.

Improper cleaning methods can ruin the reline material and lead to deterioration, poor fit and damage to your gum tissues.

With appropriate care, a soft reline can provide you with a temporary, comfortable solution for your loose denture problems.

A Healthy Smile, A Healthy Body

Regular checkups with your dentist can do more than keep your teeth healthy – it can keep your body healthy too. There’s a strong correlation between one’s oral health and overall health. The hygiene of your mouth can greatly affect the rest of your body.

Healthy Smile

Bacteria that accumulates on teeth may make the gums susceptible to infection. In defense, your immune system attacks the infection leading to the gums being inflamed. The inflammation continues until the infection is stabilized. If left untreated, it can erode gums and teeth resulting in gum disease (known as periodontitis) and problems with other body parts.

Gum Disease and Health Issues

Research from the Academy of General Dentistry shows a link between gum disease and other health problems, such as diabetes, digestive problems, and heart disease. Women with gum disease are also more likely to give birth to premature or low weight babies.

Other studies reveal that most systemic diseases – diseases affecting the whole body – involve oral complications, such as mouth ulcers, swollen gums, and dry mouth. Systemic diseases include diabetes, heart disease, kidney disease, leukemia, and oral cancer.

Gum Disease and Diabetes

The gum disease/diabetes relationship may be the strongest one of all. Inflammation originating from the mouth may negatively affect the body’s ability to manage sugar levels. People with diabetes have problems controlling blood sugar levels since their body cells don’t break down sugar the way healthy body cells do. This results in extremely high blood sugar and insulin levels. To make matters more complicated, gum disease and diabetes appear to have a two-way relationship. High blood sugar levels can also promote infections to grow, such as gum infections.

Gum Disease and Heart Disease

Researchers at the American Academy of Periodontology found that people with gum disease are two times more likely to suffer from coronary artery disease than those without it. The two diseases have a number of common risk factors, such as being overweight, unhealthy eating habits, and smoking.

If you suffer from gum disease, oral bacteria can make its way to your bloodstream and lead to infection in your heart and lungs. The bacteria can also stick to the insides leading to blockages and blood clots to form. All these factors greatly increase one’s risk of having heart complications, such as heart disease, heart attacks, and strokes.

Establishing Good Hygiene Habits

You can minimize potential health complications by:

  • Brushing your teeth for 2-3 minutes after every meal with fluoride toothpaste.
  • Flossing daily to remove plaque and using mouth wash to get rid of bacteria.
  • Eating plenty of healthy foods, such as fruits and vegetables, to get your nutrients.
  • Avoiding cigarettes and alcohol, which increase one’s risk of developing gum disease and oral cancer.
  • Visiting your dentist annually for cleanings and to check for cavities and gum problems.

Following these steps can not only protect your teeth, it can also save your life!

Wisdom Teeth: To Pull Or Not To Pull?

Wisdom tooth removal

The wisdom teeth grow at the back of your gums and are the last teeth to come through. Most people have four wisdom teeth – one in each corner.

Wisdom teeth usually grow through the gums during the late teens or early twenties. By this time, the other 28 adult teeth are usually in place, so there isn’t always enough room in the mouth for the wisdom teeth to grow properly.

Wisdom Teeth

Why are wisdom teeth removed?

Your wisdom teeth don’t usually need to be removed if they’re impacted but aren’t causing any problems. This is because there’s no proven benefit of doing this and it carries the risk of complications.

Sometimes, wisdom teeth that have become impacted or haven’t fully broken through the surface of the gum can cause dental problems.

Should you Floss Before or After Brushing?

However, unlike how often you should floss which is pretty much unanimously agreed upon as at least once a day, this is one of those questions that is argued both ways and there is more variance in the answer given.

Should you Floss Before

The argument for flossing before brushing

Reasons given for flossing and interdental cleaning before brushing the teeth boil down to the thought and belief that by doing it before brushing; you are cleaning the interdental space and gaps within your teeth, disrupting the plaque and food particles so that they can be more easily brushed away when you brush your teeth.

Flossing after brushing

If you floss after you brush, there will be less plaque for you to get rid of since some of it would have been removed when you brushed. This makes flossing less time to consume and feel like less work for people. Some dentists also suggest brushing first since this is the way most of us have been taught. And since there’s no hard evidence as to which order is better, they say we should just continue what we’ve been doing before.

Oral Health And Mental Health – Is There A Connection?

There is a close connection between the health of the body and that of the mind. There is further evidence to suggest those who experience mental illness also suffer from poor oral health.

Some of the most common mental illnesses that can have a negative impact on a person’s oral health include anxiety and panic attacks, depression, eating disorders, obsessive-compulsive disorder, self-harm, schizophrenia, and psychosis.

Mental illness and oral health

Neglect: Research has shown that those suffering from mental illnesses tend to avoid dental care so much that their oral hygiene is neglected. This can result in gum disease and tooth decay.

Anxiety: Many people suffer from some form of dental phobia and as a result, stop seeing their dentist regularly. Infrequent dental visits have a severe impact on oral health.

7 Foods That Will Naturally Whiten Your Smile

White teeth are generally the preserve of the very rich or Americans. No more. Founder of Honestly Healthy Food, Natasha Corrett, has teamed up with premium toothpaste brand BlanX to find ways to naturally brighten your teeth. The foods below can help you gain, or maintain, a perfect smile. Some are a little surprising…

7 Foods

Strawberries

And you thought all those gleaming white smiles at Wimbledon were the result of expensive dental work. Strawberries are fantastic natural teeth whiteners because they contain Malic Acid, which removes surface stains from teeth and whitens the enamel.

Apples

An apple a day keeps the dentist away. Crispy apples strengthen the gums and their high water content increases the production of saliva, dispersing any bacteria in the mouth. And – like several foods on this list – apples function as a naturally abrasive scrub for the teeth.

Celery

Because it’s so stringy it makes a perfect natural dental floss. That’s a joke – please don’t floss your teeth with celery. But, like apples, the high water content of celery brings out that bacteria-washing salvia in force.

Carrots

Alas, carrots won’t help you see in the dark. (That’s an old World War Two myth.) However eating carrots regularly could help whiten your teeth. You know the drill by now. High water content, brings out salvia, bye bye bacteria.

Apples

Chewing this hard fruit will keep your choppers in tip-top shape. The apple’s crispy texture scrubs your teeth and gums, while its high malic acid content helps to remove stains while increasing saliva production
Remember, an apple a day keeps the cavities away.

Carrots

Carrots are a fantastic natural teeth cleaner. Similar to apples, its crunchy abrasive texture polishes teeth and removes surface stains. Carrots also encourage saliva production to protect teeth against cavity-causing bacteria.

Cheese

This one is particularly gratifying. Hard cheese is full of calcium, which strengthens teeth and gums. Plus, being mostly colourless, cheese won’t stain your teeth in the manner of, say, coffee.

5 Home Remedies To Soothe A Toothache

A toothache is a pain in and around the teeth and jaws. Tooth decay, an infection, loose or broken fillings, or receding gums can cause it.

Home Remedies

Cold compress or ice pack

A cold compress or an ice pack can help ease dental pain, especially if a toothache is due to injury or swollen gums.

A person can try holding the ice pack or a bag of frozen peas, for example, against the outside of the cheek above the painful tooth for a few minutes at a time.

Saltwater mouthwash

Rinsing the mouth with warm salt water helps to loosen debris lodged in cavities or between teeth. It may also reduce swelling, boost healing, and relieve a sore throat.

A salt water rinse can be made by dissolving 1 teaspoon of salt in a glass of warm water and swish around in the mouth for about 30 seconds before spitting out. This process can be repeated as often as needed.

Painkillers

Over-the-counter medication, such as acetaminophen and ibuprofen, can provide temporary pain relief for a toothache.

Garlic

Garlic has been widely used for medicinal purposes throughout history. It contains a compound called allicin, which accounts for its powerful antibacterial properties.

A fresh clove of garlic should first be crushed and then mixed with a little salt, and the mixture applied to the affected tooth.

Peppermint tea

Like cloves, peppermint has numbing properties that can soothe a toothache. Menthol, which gives peppermint its minty flavor and smell, is also known to be antibacterial.

How to Instantly Cure Bad Breath

  • give up smoking
  • eat a healthy, balanced diet and avoid eating strongly flavored or spicy food
  • cut down on sugary food and drink as it can increase the number of bacteria in your mouth
  • reduce your alcohol consumption
  • cut down on coffee
  • drink plenty of water to help prevent your mouth becoming dry
  • chew sugar-free gum after eating to stimulate the flow of saliva – this will help clean away any remaining food particles

You should visit your dentist for regular check-ups. Having regular dental check-ups will ensure any plaque and calculus – previously known as tartar – is removed from your teeth, particularly in areas that are difficult to reach.